Protein Power Foods 🥩

Fuel your body with these excellent protein sources

Animal-Based Proteins 🐄

🍗 Chicken

Lean, versatile protein source perfect for various dishes.

🥩 Beef

Rich in protein, iron, and B vitamins. Choose lean cuts for healthier options.

🐟 Fish

Excellent source of protein and omega-3 fatty acids.

🥚 Eggs

Complete protein containing all essential amino acids.

🥛 Greek Yogurt

Thick, creamy yogurt with twice the protein of regular yogurt.

Plant-Based Proteins 🌱

🫘 Dry Beans

Economical, fiber-rich protein source perfect for soups and stews.

🫛 Dry Peas

Versatile legume that can be used in various dishes from soups to salads.

🫒 Lentils

Quick-cooking legumes that don’t require soaking before preparation.

🧈 Tofu

Made from soybeans, this versatile protein absorbs flavors well.

🥜 Nuts

Almonds, peanuts, and other nuts provide protein and healthy fats.

💪 Remember: Protein is essential for building and repairing tissues!

Aim to include a variety of protein sources in your diet for optimal health.

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