By Elimu Assistant Team 
Protein Power Foods 🥩
Fuel your body with these excellent protein sources
Animal-Based Proteins 🐄
🍗 Chicken
Lean, versatile protein source perfect for various dishes.
🥩 Beef
Rich in protein, iron, and B vitamins. Choose lean cuts for healthier options.
🐟 Fish
Excellent source of protein and omega-3 fatty acids.
🥚 Eggs
Complete protein containing all essential amino acids.
🥛 Greek Yogurt
Thick, creamy yogurt with twice the protein of regular yogurt.
Plant-Based Proteins 🌱
🫘 Dry Beans
Economical, fiber-rich protein source perfect for soups and stews.
🫛 Dry Peas
Versatile legume that can be used in various dishes from soups to salads.
🫒 Lentils
Quick-cooking legumes that don’t require soaking before preparation.
🧈 Tofu
Made from soybeans, this versatile protein absorbs flavors well.
🥜 Nuts
Almonds, peanuts, and other nuts provide protein and healthy fats.
💪 Remember: Protein is essential for building and repairing tissues!
Aim to include a variety of protein sources in your diet for optimal health.
